In an effort to achieve great body shape, people go to the gym and engage in rigorous exercises. Apart from that, they also employ fitness trainers and coaches who monitor their training. But if probably you’re not so rich or have the time to afford these strategies, then you’ve come to the right place. Weight loss is not so a complicated thing to achieve. Whether you are obese or you just want to get a little thinner, it is possible for you to lose weight and have a great shape. The following weight loss apps you are about to see will help achieve that desire. If you can but follow their regulations, then the sky is your limit.
List of the Best Weight Loss Apps for Android and iOS
Below I’ve listed some of the best apps that’ll help you burn body fat and lose weight but before you start reading or installing the apps, make sure you read our disclaimer page to understand our position regarding this listicle.
1. MyFitnessPal
This is an all-round fitness app. Having this app is like having a nutrition coach, meal planner and food diary with you at all times. The app will help you make smarter food choices and give you the needed support to achieve your fitness goal of weight loss. It features fast and easy food tracker tools that you can use to find food easily. You can track your calories, track and customize your intake of nutrients such as proteins, carbs, fat, and even water to make sure you are staying hydrated. Your meal plans are customized for your target calories. Also, more than 500 food recipes and more than 50 workouts are available for you to take advantage of. The careful regulation and use of all these features will enable you to achieve your goal. This weight loss app is available for download on both Android and iOS.
2. PlateJoy
This app is a meal planning app in which you can take advantage of custom-designed meal plans to achieve weight loss. Apart from weight loss, you can also customize meal plans for other lifestyles such as vegetarian, prediabetic, kid-friendly, Paleo, etc. To use the app, you must engage in the lifestyle quiz to discuss how you like to eat. There you will tell your diet and taste preferences, discuss your allergies and fitness goals, and select your schedule. The app’s algorithms use so many different data points about you to create a special personalized menu for you. By so doing you will be able to receive a custom-made meal plan on your own schedule. PlateJoy also integrates several grocery delivery services, which means you will be able to order your groceries online. The app is available for download on both Android and iOS.
3. MyPlate Calorie Tracker
Just as the name implies, MyPlate Calorie Tracker helps you to track your calories so that you can measure how much calories you need to lose weight and stay healthy. A calorie is the unit of the energy people get from the intake of food and water, and that which they expend in physical activity. In the app, you are able to browse through a comprehensive food database and select or create your own custom meals. You can select your personal daily calorie goal from your profile information, and also keep track of your weight and progress. You can also customize and track your daily intake of nutrients such as protein, carbohydrates, fat, sugar, and even water. Here you can also set mealtime reminders, and also get outside support and advice from the app community. The app is available for download on both Android and iOS.
4. Calorie Counter by Lose It!
Lose it, as the name implies, will help you to lose it, or rather, lose your weight. The app is a calorie and food diary diet app that will help you achieve a fitting weight loss whilst sticking to your diet. To get started, input your profile details and the app will help you calculate the daily calorie budget best for you. Next, you can easily track your calories, weight, sleep cycle, and food nutrients such as protein, carbohydrates, sugar, and water. No matter the diet you are on, whether vegetarian or keto, you can learn what nutrients you need along your weight loss journey. You can also customize your diet with custom recipes for breakfast, lunch, and dinner meals, to achieve personalized weight loss. This weight loss app is available on both Android and iOS.
5. Noom
This is a popular weight loss app that is designed to coach you on eating habits and give you sustainable knowledge that will help you achieve your personal health goals. The app features 10-minute daily lessons that help you to develop healthier habits. It has a diverse food database and healthy recipes from which you can regulate but not restrict your diet and eating. You can also track your weight and water intake with its health-tracking tools. The app can also help you to manage daily stress by keeping track of your mood. The app is available on both Android and iOS.
6. FatSecret
FatSecret is a calorie counter and effective weight loss app that will help you to keep track of your food and weight using a high-quality food and nutrition database. Here you can use a food diary to plan and keep track of what you eat, and an exercise diary to keep track of the calories you burn. You can also take photos of your meals with your phone camera and track your nutrition with pictures. The app gives you reminders to notify you of the time to have your meals. The app also integrates with other services such as Google Fit, Samsung Health, and Fitbit. Another thing is that you can connect with a global community of the same kind of people that can help to provide support to your weight loss drive. The app is available for download on both Android and iOS.
Conclusion
By taking advantage of these weight loss apps, you can achieve great body shape. The six above are just some of the best you can find, so do not hesitate to try them. Many have explored them and have achieved great results. You too can be one of them.
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